Just by protecting your skin from the sun, you can prevent signs of aging & reduce your risk of skin cancer.
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Here are some more helpful tips to minimize your exposure to the sun’s harmful rays.
1) Wear sunscreen every day, no matter what.
Sunscreen is the most effective anti-aging skincare product, so wear it every day– rain or shine!
2) Choose wisely.
Always wear a broad-spectrum sunscreen, which protects against both UVA & UVB rays, with a SPF of 15 or higher. Note, the bigger the SPF number, the better the sun protection.
3) Stay in the shade.
When possible, avoid outdoor activities between the hours of 10 AM to 4 PM, when the sun’s rays are the strongest. If your shadow is shorter than you, UV rays are at their strongest.
4) Reapply sunscreen.
Be sure to reapply sunscreen frequently, especially after swimming, perspiring heavily or drying off with a towel.
5) Cover up.
Wear a hat with a 4 inch brim- it will keep the areas protected that are often exposed to the sun (neck, ears, eyes, nose, etc). Also, wear clothing to protect the skin as much as possible. Wear long-sleeved shirts, long pants, or long skirts. Choose tightly woven fabrics and dark colors.
6) Wear your shades.
To protect your eyes from sun damage, wear sunglasses that block 99 to 100-percent of UVA and UVB radiation. No matter what season it is, wear your sunglasses for protection.
7) Know your skin.
Early detection is the best defense in treating skin cancers. Always be on the lookout for new skin spots or changes in existing spots on your body. See your dermatologist regularly for full body exams.